How to Build Your Summer Six Pack
March is here! For east coasters like me, that means the weather’s getting warmer, the days are getting longer, and most importantly, beach season is right around the corner. With only about two months...
View ArticleThe Six Minute Ab Zone: A Breakdown
Recently, The Abs Company proudly moved nearly twenty of their products to a new showroom at XL Fitness in Mount Laurel, New Jersey. The facility is a fully-functioning gym, open to the public, and...
View ArticleExercise and the Brain: How Exercise Can Improve Your Brain’s Health
We know that exercise is “good for our health,” but only recently have scientists begun to piece together how a regular exercise routine positively impacts the brain. One effective way to combat the...
View ArticleBenefits of Installing the Six Minute Ab Zone
Like many gyms around the world, XL fitness in Mount Laurel, NJ was looking for new and dynamic ways to increase clientele, as well as retain existing members following COVID-19 shutdowns. So, they...
View Article5 Exercises on the TireFlip 180
The Patented TireFlip 180® is one of the most innovative, effective, and versatile products in the entire fitness industry. It allows users to get all the benefits of tire flipping in just a 4×5...
View ArticleGetting Ready For National Senior Health and Fitness Day (May 25th, 2022)
As we enter the month of May, we are getting ready to celebrate National Senior Health and Fitness Day. Although this day is nationally recognized each year on the last Wednesday of May, it is...
View ArticleVALUE your HEALTH
At The Abs Company we live by a set of Core Values that are Non-Negotiable. We don’t get to pick and choose which we like and we don’t get to decide when we live them. They are not just words to us,...
View Article10 Ways to Sneak in Exercise Throughout the Day
You’ll hardly know you’re doing it! Many of us have a regular workout routine that includes hitting the gym before or after work, or maybe doing a workout in your home gym. That's great, and...
View ArticleLessons From My Mom: Fitness, Diet and The Gift Of Turning 60
I have to dig deep to find memories of my mom when she wasn’t sick. And looking back, what’s hardest to come to grips with is the fact that much of the illness might have been avoidable. Most of my...
View ArticleWe all Belong: The Other Benefit of Joining a Gym
Most people want to belong – whether it be at school, work, a club or a gym. When our world changed a few years ago – “belonging” was stripped away from us. We only belonged home or within 6ft of...
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